Seventeen months ago, if I were a betting man, I would have put money on my brother being long dead by now at the tender age of 35 or 36. He had endured multiple hospital stays by that point and had one foot in the grave due to liver failure. My baby brother seemed determined to […]
Getting Strong Doesn’t Have to be Complicated (or Expensive)
Seeing all the bro-muscle magazines and men’s health magazines on the shelf would lead you to believe that getting strong, or at least stronger, and building muscles is complicated. That couldn’t be further from the truth, it just takes a little time, a little understanding of how your body works and a few pieces of […]
Link – Underrated Strength Training Concepts
I’m a fan of Lift-Run-Bang. It’s primarily a powerlifting blog that has some really good nuggets. Paul, the author,has articles over at T-Nation and is a big strong dude. Anyway, I thought his article on underrated training concepts was good and deserved to have a wider audience for those of us trying to lift heavier […]
