I’m not a doctor, psychologist, nutritionist, pharmacist, personal trainer, politician, journalist or any other personal expert in these matters. I do not dispense medical or counseling advice or prescribe the use of any technique contained herein as a form of treatment for physical, emotional, or medical problems without the advice of a physician or other professional. What I am is a profession white collar dude with a thirst for knowledge in these areas and have devoted the last 10 years of my life to incorporating the various aspects of these subject matter into my own life and have read hundreds of books and studies on the subject matter boiled down here; and have spent hundreds of hours participating and learning from various blogs and websites devoted to the individual parts and pieces presented here. I have no agenda to push except to further educate the masses of men who have no clue as to how to improve their situations as a person, father or husband.
In no way is this website intended to replace expert advice or instructions from your medical providers, nutritionist, counselors or other trained or licensed providers. If information in this website educates you on potential issues that need to be evaluated further, please seek the appropriate input from those trained in that field.
The intent of the author is to offer information of general nature to help you in your quest for physical, emotional, spiritual and relationship well being. Viewpoints which may be contrary to popular beliefs and are not necessarily based on research or scientific evidence. To the extent possible by scientific research and anecdotal evidence are provided to support these claims, but like many things, opinions may vary. Should readers elect to employ suggestions contained within this website, they should hold this author harmless for negative outcomes or results. If in doubt about employing any methods contained within, please consult with a professional.
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